How it Works
A straightforward, easy process
Learning the right exercises to reduce injury risk is important. But a plan to safely progress those exercises while also instilling consistent exercise performance is essential. Our programs do just that. By signing up and following our step-by-step approach, preventing injuries is just a click away.
Select Program
Decide which program is closest to your goals and purchase.
First Email
Within 24 hours, you will receive an email with a link to your program.
Perform Exercises
Perform the exercises as listed online and as demonstrated on video.
Weekly Emails
Every week you will receive a new email with a safe progression of new exercises and new videos.
Why Injury Prevention Project?
Exercise Instruction
Browse Our Programs
We offer a variety of programs to fit your needs. Here are some of the most popular.
