How it Works

A straightforward, easy process

Learning the right exercises to reduce injury risk is important. But a plan to safely progress those exercises while also instilling consistent exercise performance is essential. Our programs do just that. By signing up and following our step-by-step approach, preventing injuries is just a click away.

Select Program

Decide which program is closest to your goals and purchase.

First Email

Within 24 hours, you will receive an email with a link to your program.

Perform Exercises

Perform the exercises as listed online and as demonstrated on video.

Weekly Emails

Every week you will receive a new email with a safe progression of new exercises and new videos.

Why Injury Prevention Project?

Exercise Instruction

Browse Our Programs

We offer a variety of programs to fit your needs. Here are some of the most popular.

Have Questions?


Check out our FAQ here!