Sports Injury Prevention Online

Injury Prevention Project


We strongly believe that it is easier to stop something happening in the first place than to repair the damage after it has happened.

Tearing the ACL, as an example, often leads to either other injuries, arthritis, or both. We would like to prevent that.

To do this, we offer several research-based sports injury prevention programs that target specific muscles, joints, and movements to reduce the risk of common injuries.

A straightforward, easy process

Learning the right exercises to reduce injury risk is important. But a plan to safely progress those exercises while also instilling consistent exercise is essential. Our programs do just that. By signing up and following our step-by-step approach, preventing injuries is just a click away.

Exercise Instruction

Our goal is to teach athletes how to prevent sports injuries.

We believe the best way to do that is through the use of video. We have compiled a library of hundreds of exercise videos to do just that. Check out this video for an example of some of our videos.

Join the Online Sports Injury Prevention Revolution

We think there is a better way to reduce the risk of sporting injury. Try us now to learn why.

Subscription Programs

These injury prevention programs send workouts to you each week. Each week will have different focus and each will build off the previous week’s program.

Running Programs

Our running programs help you achieve your running-related goals in a safe, research-supported manner. 

Free Programs

Our free injury prevention programs provide an introduction to our research-based model of injury prevention programming.