We are Sports Medicine Professionals . . . and the stories we have heard and the patients and clients we have helped could fill a book. But there is one general set of questions that has caused us to lose sleep. It has plagued our minds for far too long.

Can we help (and teach) more people to live their best lives? Can we prevent injuries on a large scale? What about improve performance? Lose weight? 

We believe the answer is yes.

The posts below are our attempt to make sense of exercise concepts that can be difficult to understand and implement.

Repetitions In Reserve

Repetitions In Reserve

One of our eight principles of program design is the idea of progression. For a program to be effective, the body must be steadily overloaded in a progressive manner. This improves results, but it also trains the body to tolerate higher and higher workloads. One of...



What if there was an exercise, or a group of exercises that if done consistently, addressed a common area of weakness or one that often gets injured? That is one definition of prehab and it is one of the areas of focus for Injury Prevention Project. But prehab is more...


Follow Along

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Subscription Programs

These injury prevention programs send workouts to you each week. Each week will have different focus and each will build off the previous week’s program.

Running Programs

Our running programs help you achieve your running-related goals in a safe, research-supported manner. 

Free Programs

Our free injury prevention programs provide an introduction to our research-based model of injury prevention programming.