Our Blog
We are Sports Medicine Professionals . . . and the stories we have heard and the patients and clients we have helped could fill a book. But there is one general set of questions that has caused us to lose sleep. It has plagued our minds for far too long.
Can we help (and teach) more people to live their best lives? Can we prevent injuries on a large scale? What about improve performance? Lose weight?
We believe the answer is yes.
The posts below are our attempt to make sense of exercise concepts that can be difficult to understand and implement.
Our Updated Website: New Resources for Prevention and Recovery
We're thrilled to unveil our newly redesigned website that now offers resources for both injury prevention and personalized recovery support. The updated site features a streamlined navigation system that makes it easy to access our free prevention programs or learn...
Introducing The Healthy Athlete Project: Personalized Coaching for Athletes
After years of working with athletes recovering from preventable injuries, I'm excited to announce The Healthy Athlete Project, a personalized coaching service designed to bridge the gap between injury recovery and performance optimization. This program combines my...
The Powerful Connection Between Plyometrics and Injury Prevention
Plyometric training has long been celebrated for enhancing athletic performance, but its crucial role in injury prevention deserves equal attention. These dynamic, explosive exercises do far more than just improve your vertical jump or sprint speed—they create...
Beyond the ACL: Understanding the Connection Between Different Injury Types
While ACL tears often receive the most attention in sports medicine, they rarely occur in isolation from other movement and biomechanical issues. Research shows that athletes with ankle instability are 4-6 times more likely to experience knee injuries, highlighting...
Myth-Busting: Common Misconceptions About Injury Prevention
Despite overwhelming evidence supporting injury prevention programs, many athletes still believe the myth that static stretching alone is sufficient to prevent injuries. Another common misconception is that prevention exercises take too much time, when in reality,...
The Hidden Cost of Sports Injuries: Why Prevention Matters
Sports injuries cost Americans over $33 billion annually in healthcare expenses, but the true cost extends far beyond medical bills. Athletes often face long-term consequences including chronic pain, early-onset arthritis, and decreased mobility that can impact...