A better way to reduce injury risk

We offer a variety of programs to fit your needs. Our programs include that concentrate on specific injuries–like ACL Injury Prevention or Ankle Injury Prevention–those for specific sports–like Running Injury Prevention or Return to Running–and free programs–like Shin Splint Injury Prevention.

Check out our programs below for more information.

Our Injury Prevention Programs

This is our focus

Our goal is to help you prepare to safely participate in your activity of choice. For some that’s soccer or basketball, others choose running, while others prefer dance and gymnastics. Our programs offer something for those activities and more. Check out the different programs to learn how we can help you play, run, dance, or leap by reducing your risk of injury.

Subscription Programs

These injury prevention programs send workouts to you each week. Each week will have different focus and each will build off the previous week’s program.

Free Programs

Our free injury prevention programs provide an introduction to our research-based model of injury prevention programming.

Our Running Programs

A unique approach to injury prevention for runners

Yes, we have specific injury prevention programs for runners, but part of reducing your running injury risk is to train properly. Our running programs will help you do just that.

Running Programs

Our running programs are a guide to helping you achieve your running-related goals in a safe, research-supported manner. From running your first 5k or marathon to running for your school’s cross country team to setting a PR in the half-marathon to all goals in between, our running programs will help you work toward them.

Easy As 1…2…3…

Our programs are designed to be easy. We want you to easily see what to do and when. But we also want you to understand why. Our various programs will help you in ways that best fit your lifestyle, activity goals, and budget.

Subscription Programs

These injury prevention programs send workouts to you each week. Each week will have different focus and each will build off the previous week’s program.

Running Programs

Our running programs help you achieve your running-related goals in a safe, research-supported manner. 

Free Programs

Our free injury prevention programs provide an introduction to our research-based model of injury prevention programming.