We’re thrilled to announce the complete overhaul of the Injury Prevention Project, launching April 1st, 2025!
Since founding the project in 2020, our mission has been to reduce sports injury rates through evidence-based, accessible prevention programs. Our reimagined platform makes these resources more affordable, comprehensive, and personalized.
What’s New
1. More Affordable Programming
All our specialized programs are now just $35 (reduced from $100):
- ACL Injury Prevention
- ACL Reconstruction (ACLR) Return-to-Sport
- Hamstring Injury Prevention
- Foot & Ankle Injury Prevention
2. Healthy Athlete Individualized Coaching
Our new personalized coaching service pairs you with experienced sports physical therapists who will:
- Conduct a comprehensive movement assessment
- Identify your specific injury risk factors
- Develop a customized prevention program
- Provide ongoing support
3. Expanded Running Programs
Our running-specific modules now address prevention strategies for common injuries including runner’s knee, IT band syndrome, Achilles tendinopathy, plantar fasciitis, and stress fractures.
4. Enhanced Free Resources
We’ve expanded our free offerings to include basic warmup routines, educational content, self-assessment tools, and community forums.
The Science Behind Our Approach
As a researcher who has published extensively on injury prevention, I ensure all our programs integrate evidence-based methodologies:
- Neuromuscular training
- Progressive loading
- Movement pattern optimization
- Sport-specific considerations
Research shows that well-designed prevention programs can reduce injury rates by 30-50% for common athletic injuries.
Who Can Benefit?
- Youth athletes developing fundamental movement skills
- High school and collegiate competitors
- Adult recreational athletes
- Post-rehabilitation athletes
- Coaches and parents implementing team-wide prevention
Get Started
Beginning April 1st, all new programs and services will be available through our redesigned website.
Remember: the best time to start an injury prevention program is before an injury occurs. Don’t wait until you’re sidelined to prioritize your athletic health.