Five Best ACL Prevention Exercises

ACL tears have become a near epidemic for athletes of all ages. While teenage females are one of the most likely athletes to tear their ACLs, this injury impacts people and athletes of all ages, sexes, and genders. We offer advanced ACL injury prevention programs and believe those provide the greatest reduction in ACL injury risk. But s shorter program might be appropriate for you at this time. Register here to learn five of the best ACL injury prevention exercises.