ACL Injury Prevention

Playing sports and participating in exercise and activity are so very important. It teaches teamwork, camaraderie, resilience, and it’s fun!
But certain injuries–like Anterior Cruciate Ligament Tears– limit the ability to stay active. But ACL injury prevention is possible.

Soccer, volleyball, basketball, gymnastics . . . ACL tears are devastating and are reaching near epidemic proportions in these sports. It might even seem like every other person on your team is having surgery to reconstruct this knee ligament.

It simply doesn’t need to be this way.

Start reducing your risk of running injury now.


Our ACL injury prevention program builds on our eight principles of training to help you reduce your risk of ACL tears as much as possible. ACL injury prevention is about being stronger and more explosive. It is also about using better technique and developing greater fitness. Our program helps to improve your strength, power, and tolerance to sporting stress in a gradual, progressive manner. Doing this consistently, and in a research-based manner will help you compete with less risk of injury and greater enjoyment. The ACL injury prevention program is 8 weeks long and is based on strength and plyometric exercises shown to reduce injury risk. It also helps fine tune movements that can leave you vulnerable to ACL injury. You will receive access to high definition videos with detailed explanations. We supplement that with training strategies, recovery tips, and activities to do on off days. A new weekly plan will be emailed to you each week.

When you sign up, you will receive  an email within 24 hours that grants you access to the first week’s training schedule. Over the next seven weeks (eight total weeks), you will receive an email granting access to the next week’s training plan. Each week’s training schedule will include:

  • Two new injury prevention workouts; each workout will include specific exercises (with video demonstration of each) with sets, reps, and weights for each
  • Recommended workout sessions to supplement the injury prevention workouts
  • Tips regarding technique and other steps you can take to reduce injury risk

Additional information

Who should use this program?

Our ACL injury prevention program reduces the risk of ACL tear by 50% overall and by 67% in females. It is designed for athletes who participate in sports that increase their risk of ACL tear. These sports include:


When should I use this program?

While it can be used successfully at any time, inserting this program during your off-season schedule makes the most sense

How does it work?

Sign up for the program
In 24-hours, you will receive an email with a link to the first Weekly Email
Perform the exercises in the order provided for the number of days per week indicated
Each week, you will receive a new email with a link to a new program

The Weekly Email

The weekly email you receive includes a link to the program. The program indicates research-based exercises are to be performed in a specific order and a prescribed number of times. Each exercise has both a written description and a video demonstration to help teach you proper technique


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