Running Injury Prevention
Welcome to our Running Injury Prevention Program!
This is an eight week program and below you will find links to the workouts for all eight weeks. However, not all links are available at once. Instead, you will be granted access to each in one week intervals.
Upon registering, you have immediate access to Week One.
You will receive reminder emails each week letting you know that the next week’s training plan is available to view.
During the week, you will have two days of Injury Prevention training. Each session will last 30-45 minutes.
There are several types of exercises that you will perform. Please review the exercise types below. Each week’s program will provide both explanation and video demonstration of the exercises.
Guidelines:
- Continue to run while performing this injury prevention program (click here if you need a running program).
- Do not perform Injury Prevention training on consecutive days; have at least one day in between.
- Do not perform Injury Prevention training on the same day as a long run.
Thank you for signing up!
Availability
Schedule
Below are links to training schedules for each week. You will have access to each on a weekly basis.
David Potach
Instructor
David is uniquely qualified as a provider of sport-specific physical therapy. Based in Omaha, he was a Strength and Conditioning Coach at Creighton University for several years, which afforded him the opportunity to work with not only high level intercollegiate athletes for all sports, but also professional and Olympic athletes.
David now works exclusively with athletes of all sports as a Board-Certified Sports Physical Therapist. His passions are reducing injury risk and sport-specific rehabilitation.