Our Basic Programs
Our basic injury prevention programs are introductions to the injury prevention process. Each uses our research-based approach, but instead of sending workouts each week, you will receive the entire program at once.
Click on each program to learn more and sign up.
Throwing Basics
This program is designed to improve the strength of the major muscles used when throwing. The Program’s goal is to provide an organized and concise list of exercises that are specific to the thrower to reduce their risk of common injuries. This program is appropriate for both baseball and softball players.
Free Programs
Our free injury prevention programs provide an introduction to our research-based model of injury prevention programming.
Subscription Programs
These injury prevention programs send workouts to you each week. Each week will have different focus and each will build off the previous week’s program.
Ready to get started with a subscription program?
Choose a program above to learn more and register!