Free
Injury Prevention
Our free injury prevention programs provide an introduction to our research-based model of injury prevention programming.
Click on each program to learn more and sign up.
Hip Health
We have modified the popular Myrtl Routine to help improve the health and function of your hips. Click here to register!
Cost: $0
Dynamic Warm-Up
Preparing to exercise, train, and play is important. Our Dynamic Warm-Up uses movements that are common in sports. We have found this is a nice addition to the injury prevention process. Click here to register to learn our Dynamic Warm-Up.
Cost: $0
Shin Splint Prevention
Shin splints–a frustrating, demoralizing injury–may include several different structures. Our shin splint injury prevention program improves the function of each of those structures to reduce the risk of shin splints. Register here to learn exercises that, when combined with appropriate training, will reduce your risk of shin splints.
Cost: $0
Thrower's Ten
Coming Soon
Injury Prevention Programs
Accessible, cost-effective, research-backed programs designed to reduce injury risk for athletes of all levels.
Healthy Athlete Coaching
Personalized, expert-guided coaching that transforms injured athletes into resilient performers through customized recovery and development plans.
Running Programs
Our running programs help you achieve your running-related goals in a safe, research-supported manner.
Free Programs
Our free injury prevention programs provide an introduction to our research-based model of injury prevention programming.