Free

Injury Prevention

Our free injury prevention programs provide an introduction to our research-based model of injury prevention programming.

Click on each program to learn more and sign up.

Hip Health

We have modified the popular Myrtl Routine to help improve the health and function of your hips. Click here to register!

Cost: $0

Dynamic Warm-Up

Preparing to exercise, train, and play is important. Our Dynamic Warm-Up uses movements that are common in sports. We have found this is a nice addition to the injury prevention process. Click here to register to learn our Dynamic Warm-Up.

Cost: $0

Shin Splint Prevention

Shin splints–a frustrating, demoralizing injury–may include several different structures. Our shin splint injury prevention program improves the function of each of those structures to reduce the risk of shin splints. Register here to learn exercises that, when combined with appropriate training, will reduce your risk of shin splints.

Cost: $0

Five Best ACL Prevention Exercises

ACL tears have become a near epidemic for athletes of all ages. While teenage females are one of the most likely athletes to tear their ACLs, this injury impacts people and athletes of all ages, sexes, and genders. We offer advanced ACL injury prevention programs and believe those provide the greatest reduction in ACL injury risk. But s shorter program might be appropriate for you at this time. Register here to learn five of the best ACL injury prevention exercises.

Cost: $0

Thrower's Ten

Coming Soon

Subscription Programs

These injury prevention programs send workouts to you each week. Each week will have different focus and each will build off the previous week’s program.

Running Programs

Our running programs help you achieve your running-related goals in a safe, research-supported manner. 

Free Programs

Our free injury prevention programs provide an introduction to our research-based model of injury prevention programming.