Lower extremity injuries account for over 60% of all sport-related injuries in female athletes, with up to 50% of female athletes experiencing a lower extremity injury in any given season. These injuries carry significant financial costs—ranging from thousands to tens...
Quick Answer: Plyometric training reduces injury risk by teaching your nervous system to handle the stretch-shortening cycle that occurs during landing, cutting, and deceleration. It's not about jumping higher—it's about landing safer. Why Jumping Makes You...
After five years of impact through the Injury Prevention Project, we're expanding our mission on June 1st, 2025: making evidence-based injury prevention accessible to every athlete, regardless of budget. Our Nonprofit Foundation: PreventIQ Staying true to our founding...