by admin | Jan 3, 2022 | Training Principles
One type of exercise that should be a staple for injury prevention programs is those relying on eccentric muscle actions. But what are eccentric muscle actions and why are they so beneficial? Eccentric muscle contractions refer to those muscle actions that involve...
by admin | Jul 1, 2020 | Training Principles
One of our eight principles of program design is the idea of progression. For a program to be effective, the body must be steadily overloaded in a progressive manner. This improves results, but it also trains the body to tolerate higher and higher workloads. One of...
by admin | Jun 4, 2020 | Training Principles
What if there was an exercise, or a group of exercises that if done consistently, addressed a common area of weakness or one that often gets injured? That is one definition of prehab and it is one of the areas of focus for Injury Prevention Project. But prehab is more...
