Meet your coach
Madison Marsh
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The Injury Issue
By the Numbers
%
Of sports injuries are preventable with proper training
%
Reduction in ACL injuries with neuromuscular training programs
higher ACL injury risk for female athletes without prevention training
%
Reduction in hamstring injuries with prevention programs
%
of athletes re-injure within 2 years when returning to sport too early
Evidence-Based
Prevention
Our injury prevention programs implement the latest research in biomechanics and sports medicine to reduce your injury risk while enhancing performance. The Injury Prevention Project combines:
✓ Targeted neuromuscular training
✓ Progressive strength development
✓ Proper landing and cutting mechanics
✓ Recovery optimization strategies
Daily
Motivation
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BE SO GOOD THEY CAN’T IGNORE YOU
~ Steve Martin
Three ways to
Work with me
Motivation mastermind
Motivate me Boost camp
One to One VIP Coaching
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Weekly
Motivation
ACL Crisis in Girls’ Sports Is Getting Worse
ACL tears in teen female athletes are up 32%. Evidence-based prevention programs work — most girls just never get them. An 8-week program that changes that.
In Defense of the Marathon Tourist: Why Every Finish Line Matters
I recently came across an Instagram post criticizing runners who pursue the Abbott World Marathon Majors, suggesting that completing all six races is more about wealth than athletic achievement. The argument? If you're finishing in 5-7 hours, you're not a "real"...
Why Does Injury Prevention Work?
Understanding How Injury Prevention Programs Actually Work: New Research Insights Moen C, Myklebust G, Munkvold E, et alWhy does it work? Proposed biomedical effect mechanisms of exercise-based injury prevention programmes in football (soccer) and handball: a scoping...