Training
Insights
Welcome to our evidence-based resource center where science meets practical application. Here you’ll find expert analysis on injury prevention, performance enhancement, and athletic longevity—all grounded in the latest research and real-world experience.
Our articles combine sports medicine expertise with actionable strategies you can implement immediately. Whether you’re an athlete looking to stay healthy, a coach seeking prevention protocols, or someone recovering from injury, these insights will help you train smarter and perform better.
Explore below and check back regularly for new content. Have a topic you’d like us to cover? Let us know.
If you’d like to read some of the research that informs our programs, click this button.
Great is what you make it
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Believe in yourself to achieve your dreams
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Replicable routines for kicking arse
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Go big or go home
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Take time out for you
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Repetitions In Reserve
One of our eight principles of program design is the idea of progression. For a program to be effective, the body must be steadily overloaded in a progressive manner. This improves results, but it also trains the body to tolerate higher and higher workloads. One of...