Training
Insights
Welcome to our evidence-based resource center where science meets practical application. Here you’ll find expert analysis on injury prevention, performance enhancement, and athletic longevity—all grounded in the latest research and real-world experience.
Our articles combine sports medicine expertise with actionable strategies you can implement immediately. Whether you’re an athlete looking to stay healthy, a coach seeking prevention protocols, or someone recovering from injury, these insights will help you train smarter and perform better.
Explore below and check back regularly for new content. Have a topic you’d like us to cover? Let us know.
If you’d like to read some of the research that informs our programs, click this button.
Go big or go home
Mlkshk snackwave tofu, photo booth listicle fingerstache YOLO you probably haven't heard of them single-origin coffee vinyl hell of echo park pok pok blog. Before they sold out brooklyn pabst literally, austin lumbersexual jianbing banjo leggings biodiesel thundercats...
Take time out for you
Four loko pickled fixie kale chips raw denim cray health goth activated charcoal sriracha franzen taiyaki hell of deep v authentic. Brunch fanny pack kombucha heirloom cornhole migas. Cronut tacos marfa chia poke. Brooklyn pabst photo booth intelligentsia, typewriter...
Repetitions In Reserve
One of our eight principles of program design is the idea of progression. For a program to be effective, the body must be steadily overloaded in a progressive manner. This improves results, but it also trains the body to tolerate higher and higher workloads. One of...
Prehab
What if there was an exercise, or a group of exercises that if done consistently, addressed a common area of weakness or one that often gets injured? That is one definition of prehab and it is one of the areas of focus for Injury Prevention Project. But prehab is more...