Training
Insights
Welcome to our evidence-based resource center where science meets practical application. Here you’ll find expert analysis on injury prevention, performance enhancement, and athletic longevity—all grounded in the latest research and real-world experience.
Our articles combine sports medicine expertise with actionable strategies you can implement immediately. Whether you’re an athlete looking to stay healthy, a coach seeking prevention protocols, or someone recovering from injury, these insights will help you train smarter and perform better.
Explore below and check back regularly for new content. Have a topic you’d like us to cover? Let us know.
If you’d like to read some of the research that informs our programs, click this button.
Our Updated Website: New Resources for Prevention and Recovery
We're thrilled to unveil our newly redesigned website that now offers resources for both injury prevention and personalized recovery support. The updated site features a streamlined navigation system that makes it easy to access our free prevention programs or learn...
Introducing The Healthy Athlete Project: Personalized Coaching for Athletes
What I've learned from founding multiple sports medicine clinics and working with elite athletes across 25+ years: the difference between good athletes and great athletes isn't talent—it's intelligent programming that builds resilience while optimizing performance....
The Powerful Connection Between Plyometrics and Injury Prevention
Plyometric training has long been celebrated for enhancing athletic performance, but its crucial role in injury prevention deserves equal attention. These dynamic, explosive exercises do far more than just improve your vertical jump or sprint speed—they create...
Beyond the ACL: Understanding the Connection Between Different Injury Types
While ACL tears often receive the most attention in sports medicine, they rarely occur in isolation from other movement and biomechanical issues. Research shows that athletes with ankle instability are 4-6 times more likely to experience knee injuries, highlighting...
Myth-Busting: Common Misconceptions About Injury Prevention
Despite overwhelming evidence supporting injury prevention programs, many athletes still believe the myth that static stretching alone is sufficient to prevent injuries. Another common misconception is that prevention exercises take too much time, when in reality,...
The Hidden Cost of Sports Injuries: Why Prevention Matters
Sports injuries cost Americans over $33 billion annually in healthcare expenses, but the true cost extends far beyond medical bills. Athletes often face long-term consequences including chronic pain, early-onset arthritis, and decreased mobility that can impact...