Training

Insights

Welcome to our evidence-based resource center where science meets practical application. Here you’ll find expert analysis on injury prevention, performance enhancement, and athletic longevity—all grounded in the latest research and real-world experience.

Our articles combine sports medicine expertise with actionable strategies you can implement immediately. Whether you’re an athlete looking to stay healthy, a coach seeking prevention protocols, or someone recovering from injury, these insights will help you train smarter and perform better.

Explore below and check back regularly for new content. Have a topic you’d like us to cover? Let us know.

If you’d like to read some of the research that informs our programs, click this button.

Why Does Injury Prevention Work?

Why Does Injury Prevention Work?

Understanding How Injury Prevention Programs Actually Work: New Research Insights Moen C, Myklebust G, Munkvold E, et alWhy does it work? Proposed biomedical effect mechanisms of exercise-based injury prevention programmes in football (soccer) and handball: a scoping...

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What I’ve Been Up To

What I’ve Been Up To

For those who've worked with me over the years—whether as patients, clients, colleagues, or referral partners—I wanted to share what I've been up to since launching the Injury Prevention Project back in 2020. The Move to New England My family and I relocated to the...

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