Training
Insights
Welcome to our evidence-based resource center where science meets practical application. Here you’ll find expert analysis on injury prevention, performance enhancement, and athletic longevity—all grounded in the latest research and real-world experience.
Our articles combine sports medicine expertise with actionable strategies you can implement immediately. Whether you’re an athlete looking to stay healthy, a coach seeking prevention protocols, or someone recovering from injury, these insights will help you train smarter and perform better.
Explore below and check back regularly for new content. Have a topic you’d like us to cover? Let us know.
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Performance Without Interruption: Why Availability Is the New Athletic Currency
Tom Brady played until he was 45. Serena Williams dominated tennis for over two decades. LeBron James is in his 21st NBA season. What do they have in common? Not just talent—obsessive attention to staying available. After 25 years in sports medicine, I've learned that...
The Athletic Resilience Method: How to Build True Athletic Durability
After 25 years of treating injured athletes, I've learned something that changed everything: 60% of athletic injuries are completely preventable. Yet athletes continue getting hurt at alarming rates. Elite competitors miss crucial seasons. Young athletes quit sports...
What I’ve Been Up To
For those who've worked with me over the years—whether as patients, clients, colleagues, or referral partners—I wanted to share what I've been up to since launching the Injury Prevention Project back in 2020. The Move to New England My family and I relocated to the...
The Hidden Crisis in Youth Sports: Why We’re Losing Half Our Young Athletes Every Year
After spending over two decades treating injured athletes, there's one statistic that keeps me awake at night: 40-50% of young athletes quit sports every single year. That's not a typo. Nearly half of the kids playing sports this season will walk away before next year...
Strength Training – The Foundation For Everything
Why Strong Athletes Stay Healthy Here's a truth that might surprise you: the strongest athletes in any sport typically have the lowest injury rates. This isn't coincidence - it's biology. Strength training doesn't just make you more powerful; it's the most...
Female Athlete Injury Prevention: What the Science Says
Lower extremity injuries account for over 60% of all sport-related injuries in female athletes, with up to 50% of female athletes experiencing a lower extremity injury in any given season. These injuries carry significant financial costs—ranging from thousands to tens...