Training
Insights
Welcome to our evidence-based resource center where science meets practical application. Here you’ll find expert analysis on injury prevention, performance enhancement, and athletic longevity—all grounded in the latest research and real-world experience.
Our articles combine sports medicine expertise with actionable strategies you can implement immediately. Whether you’re an athlete looking to stay healthy, a coach seeking prevention protocols, or someone recovering from injury, these insights will help you train smarter and perform better.
Explore below and check back regularly for new content. Have a topic you’d like us to cover? Let us know.
If you’d like to read some of the research that informs our programs, click this button.
Plyometrics—Your Body’s Insurance Policy Against Injury
Quick Answer: Plyometric training reduces injury risk by teaching your nervous system to handle the stretch-shortening cycle that occurs during landing, cutting, and deceleration. It's not about jumping higher—it's about landing safer. Why Jumping Makes You...
All New Injury Prevention Project
After five years of impact through the Injury Prevention Project, we're expanding our mission on June 1st, 2025: making evidence-based injury prevention accessible to every athlete, regardless of budget. Our Nonprofit Foundation: PreventIQ Staying true to our founding...
New Research Confirms: Injury Prevention Programs Save Millions in Healthcare Costs
A groundbreaking study published in February 2025 has confirmed what we've long advocated at Injury Prevention Project: implementing structured injury prevention programs (IPPs) doesn't just protect athletes—it creates massive economic benefits for our healthcare...
Our Updated Website: New Resources for Prevention and Recovery
We're thrilled to unveil our newly redesigned website that now offers resources for both injury prevention and personalized recovery support. The updated site features a streamlined navigation system that makes it easy to access our free prevention programs or learn...
Introducing The Healthy Athlete Project: Personalized Coaching for Athletes
What I've learned from founding multiple sports medicine clinics and working with elite athletes across 25+ years: the difference between good athletes and great athletes isn't talent—it's intelligent programming that builds resilience while optimizing performance....
The Powerful Connection Between Plyometrics and Injury Prevention
Plyometric training has long been celebrated for enhancing athletic performance, but its crucial role in injury prevention deserves equal attention. These dynamic, explosive exercises do far more than just improve your vertical jump or sprint speed—they create...