Training
Insights
Welcome to our evidence-based resource center where science meets practical application. Here you’ll find expert analysis on injury prevention, performance enhancement, and athletic longevity—all grounded in the latest research and real-world experience.
Our articles combine sports medicine expertise with actionable strategies you can implement immediately. Whether you’re an athlete looking to stay healthy, a coach seeking prevention protocols, or someone recovering from injury, these insights will help you train smarter and perform better.
Explore below and check back regularly for new content. Have a topic you’d like us to cover? Let us know.
All New Injury Prevention Project
We're thrilled to announce the complete overhaul of the Injury Prevention Project, launching April 1st, 2025! Since founding the project in 2020, our mission has been to reduce sports injury rates through evidence-based, accessible prevention programs. Our reimagined...
New Research Confirms: Injury Prevention Programs Save Millions in Healthcare Costs
A groundbreaking study published in February 2025 has confirmed what we've long advocated at Injury Prevention Project: implementing structured injury prevention programs (IPPs) doesn't just protect athletes—it creates massive economic benefits for our healthcare...
Our Updated Website: New Resources for Prevention and Recovery
We're thrilled to unveil our newly redesigned website that now offers resources for both injury prevention and personalized recovery support. The updated site features a streamlined navigation system that makes it easy to access our free prevention programs or learn...
Introducing The Healthy Athlete Project: Personalized Coaching for Athletes
After years of working with athletes recovering from preventable injuries, I'm excited to announce The Healthy Athlete Project, a personalized coaching service designed to bridge the gap between injury recovery and performance optimization. This program combines my...
The Powerful Connection Between Plyometrics and Injury Prevention
Plyometric training has long been celebrated for enhancing athletic performance, but its crucial role in injury prevention deserves equal attention. These dynamic, explosive exercises do far more than just improve your vertical jump or sprint speed—they create...
Beyond the ACL: Understanding the Connection Between Different Injury Types
While ACL tears often receive the most attention in sports medicine, they rarely occur in isolation from other movement and biomechanical issues. Research shows that athletes with ankle instability are 4-6 times more likely to experience knee injuries, highlighting...