Training
Insights
Welcome to our evidence-based resource center where science meets practical application. Here you’ll find expert analysis on injury prevention, performance enhancement, and athletic longevity—all grounded in the latest research and real-world experience.
Our articles combine sports medicine expertise with actionable strategies you can implement immediately. Whether you’re an athlete looking to stay healthy, a coach seeking prevention protocols, or someone recovering from injury, these insights will help you train smarter and perform better.
Explore below and check back regularly for new content. Have a topic you’d like us to cover? Let us know.
If you’d like to read some of the research that informs our programs, click this button.
Why Does Injury Prevention Work?
Understanding How Injury Prevention Programs Actually Work: New Research Insights Moen C, Myklebust G, Munkvold E, et alWhy does it work? Proposed biomedical effect mechanisms of exercise-based injury prevention programmes in football (soccer) and handball: a scoping...
Considerations for a women’s rehabilitation programme following anterior cruciate ligament reconstruction: a concept mapping approach to enhance women’s outcomes
Why Women's ACL Rehabilitation Needs a Different Approach Haberfield MJ, Donaldson A, Crossley KM, et al. Considerations for a women’s rehabilitation programme following anterior cruciate ligament reconstruction: a concept mapping approach to enhance women’s outcomes....
Performance Without Interruption: Why Availability Is the New Athletic Currency
Tom Brady played until he was 45. Serena Williams dominated tennis for over two decades. LeBron James is in his 21st NBA season. What do they have in common? Not just talent—obsessive attention to staying available. After 25 years in sports medicine, I've learned that...
The Athletic Resilience Method: How to Build True Athletic Durability
After 25 years of treating injured athletes, I've learned something that changed everything: 60% of athletic injuries are completely preventable. Yet athletes continue getting hurt at alarming rates. Elite competitors miss crucial seasons. Young athletes quit sports...
What I’ve Been Up To
For those who've worked with me over the years—whether as patients, clients, colleagues, or referral partners—I wanted to share what I've been up to since launching the Injury Prevention Project back in 2020. The Move to New England My family and I relocated to the...
The Hidden Crisis in Youth Sports: Why We’re Losing Half Our Young Athletes Every Year
After spending over two decades treating injured athletes, there's one statistic that keeps me awake at night: 40-50% of young athletes quit sports every single year. That's not a typo. Nearly half of the kids playing sports this season will walk away before next year...