Our Subscription Programs

Our subscription-based injury prevention programs are the cornerstone of our research-based approach. With these programs, we send workouts to you each week. Each week will have different focus and each will build off the previous week’s program.

Click on each program to learn more and sign up.

Running Injury Prevention

Running is a joy, it’s fun, it’s a way to clear our minds or stay in shape
Marathon, half marathon, 10k, 5k . . . most runners have some form of injury. It might even seem that getting hurt and having our training interrupted is inevitable. But it doesn’t need to be.

Click here to learn more.

ACL Injury Prevention

Playing sports and participating in exercise and activity are so very important. It teaches teamwork, camaraderie, resilience, and it’s fun!
But certain injuries–like Anterior Cruciate Ligament Tears– limit the ability to stay active.

Soccer, volleyball, basketball, gymnastics . . . ACL tears are devastating and are reaching near epidemic proportions in these sports. It might even seem like every other person on your team is having surgery to reconstruct this knee ligament. We can do better.

Click here to learn more.

Hamstrings Injury Prevention

The hamstrings play a very important role when participating in sports.
They help athletes run and sprint faster. They also help reduce the risk of other injuries, like the ACL. When they are injured, it can be devastating to a season.Hamstring injury prevention is possible.

Soccer, football, baseball, dance, running, and cheer . . . while these are some of the most likely athletes to experience hamstring strains, these injuries impact the ability of many athletes to compete in their favorite sporting activities.

We can help you prevent hamstring injuries.

Foot and Ankle Injury Prevention

The foot and ankle are involved in nearly every sporting activity (and even non-sporting, daily activity) there is. Because of this, it is commonly injured.

There are things you can do to reduce that risk of injury. Consistent performance of a Foot and Ankle Injury Prevention Program with reduce your risk of injury, keeping you on the field and court longer!

Subscription Programs

These injury prevention programs send workouts to you each week. Each week will have different focus and each will build off the previous week’s program.

Running Programs

Our running programs help you achieve your running-related goals in a safe, research-supported manner. 

Free Programs

Our free injury prevention programs provide an introduction to our research-based model of injury prevention programming.