Choose your path

To Injury Prevention

Healthy Athlete

Project

When it comes to preventing injuries while enhancing performance, there’s no substitute for experienced guidance from someone who understands both the science and the practical application.

Healthy Athlete

Project

Comprehensive 8-week coaching program provides elite-level guidance through your entire injury prevention journey. Receive personalized programming, weekly video consultations, and continuous feedback. Ideal for athletes committed to optimizing performance and longevity.

Evidence-Based Approach

Customized to You

Unlike generic training programs, The Healthy Athlete Project builds your prevention plan based on your specific movement patterns, injury history, and sport demands. Your program evolves weekly based on your progress and feedback, ensuring you’re always working on exactly what your body needs. This tailored approach leads to more efficient improvements and sustainable results that generic programs simply can’t match.

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Prevent

IQ

Our evidence-based prevention programs are designed by sports physical therapists to target the most common athletic injuries. Each self-guided 8-week program delivers progressive exercises, technique guidance, and education to help you reduce injury risk while enhancing performance. Perfect for motivated athletes who want professional guidance at their own pace with the flexibility to integrate prevention work into their existing training schedule.

ACL IQ

We target the neuromuscular control patterns that protect your knee during cutting, jumping, and pivoting movements. This comprehensive program addresses hip strength, landing mechanics, and reactive stability training that research shows reduces ACL injury risk by up to 70% in athletes who consistently follow the protocols.

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Hamstrings IQ

We focus on the strength imbalances and flexibility restrictions that make hamstring strains inevitable during high-speed running and explosive movements. This systematic approach rebuilds the posterior chain through eccentric strengthening, sprint mechanics, and load progression strategies proven to dramatically reduce reinjury rates.

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Foot & Ankle IQ

We strengthen the foundation that supports every athletic movement through targeted exercises that improve ankle stability, foot intrinsic strength, and proprioceptive control. This evidence-based program addresses the weakness patterns that lead to ankle sprains, plantar fasciitis, and chronic instability in athletes across all sports.

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Running IQ

This progressive program teaches you to identify and correct the biomechanical factors and training errors that cause 80% of running injuries through systematic load management and movement optimization. You’ll build the strength, mobility, and tissue tolerance necessary for injury-free running while addressing the most common overuse patterns that sideline runners.

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