Choose your path
To Injury Prevention
Healthy Athlete
ProjectWhen it comes to preventing injuries while enhancing performance, there’s no substitute for experienced guidance from someone who understands both the science and the practical application.
Healthy Athlete
Project
Comprehensive 8-week coaching program provides elite-level guidance through your entire injury prevention journey. Receive personalized programming, weekly video consultations, and continuous feedback. Ideal for athletes committed to optimizing performance and longevity.
Evidence-Based Approach
Customized to You
Unlike generic training programs, The Healthy Athlete Project builds your prevention plan based on your specific movement patterns, injury history, and sport demands. Your program evolves weekly based on your progress and feedback, ensuring you’re always working on exactly what your body needs. This tailored approach leads to more efficient improvements and sustainable results that generic programs simply can’t match.
PreventIQ
Our evidence-based prevention programs are designed by sports physical therapists to target the most common athletic injuries. Each self-guided 8-week program delivers progressive exercises, technique guidance, and education to help you reduce injury risk while enhancing performance. Perfect for motivated athletes who want professional guidance at their own pace with the flexibility to integrate prevention work into their existing training schedule.
Running
IQ
Our running program builds capacity in vulnerable areas while optimizing mechanics through targeted strength training and progressive loading, helping runners of all levels develop the durability needed for consistent training and racing without overuse injuries.
Hamstring
IQ
Our hamstring program addresses common strain causes through eccentric strengthening and sprint mechanics training, building resilience for high-speed demands in sprinters, soccer players, and field sport athletes.
Foot
IQ
Our foot and ankle program builds resilience against sprains and stress fractures through proprioception training and strengthening work, developing stability for quick direction changes in court sports, dancers, and previously injured athletes.
ACL
IQ
ACL tears can devastate athletic careers, but our research-backed program targets neuromuscular control, landing mechanics, and hip/core stability through progressive training to protect your knees during cutting, jumping, and pivoting movements in sports like basketball, soccer, volleyball, and football.
Free
ProgramsOur free injury prevention programs provide an introduction to our research-based model of injury prevention programming.
