Description
“From Finisher to Faster”
Ideal for: Runners with half marathon experience or 6+ months consistent running
You know you can finish—now find out how fast you can go. This 12-week program adds hill repeats, tempo runs, and fartlek workouts to build the speed and strength you need for a new PR. Created by a board-certified sports physical therapist to maximize performance while minimizing injury risk.
This Program Includes:
✓ 12 weeks
✓ 4 running days per week with speed development
✓ Hill repeats for power and running economy
✓ Tempo and fartlek sessions for pace improvement
✓ Long runs up to 12 miles with race-pace segments
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