Description
“13.1 Miles of Possibility”
Ideal for: First-time half marathoners who can run 2-3 miles
The half marathon is the perfect challenge—long enough to feel like a real accomplishment, short enough to fit training into your life. Created by a board-certified sports physical therapist, this 12-week program builds gradually with just 3 running days per week, taking you from comfortable 3-mile runs to crossing the finish line at 13.1.
This Program Includes:
✓ 12 weeks
✓ 3 running days per week with cross-training options
✓ Gradual progression to 12-mile long runs
✓ Built-in recovery weeks to prevent burnout
✓ Strategic 2-week taper for race day readiness
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