Description
“Build Speed, Then Endurance”
Ideal for: Experienced runners wanting periodized speed development
This isn’t just a marathon plan—it’s a complete speed development system from a board-certified sports physical therapist. The 21-week program features dedicated speed blocks that build leg turnover and VO2max before transitioning to marathon-specific training. The result? You’ll arrive at the start line faster AND more prepared for 26.2.
This Program Includes:
✓ 21 weeks
✓ Dedicated 3-week speed block for VO2max development
✓ Second speed phase for pre-race sharpening
✓ Periodized approach used by elite coaches
✓ Long runs up to 22 miles with race-pace work
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