Description
“Train Like You Mean It”
Ideal for: Experienced marathoners targeting a PR
For serious runners chasing serious goals. This 17-week program from a board-certified sports physical therapist features structured track intervals, progressive tempo runs, and long runs with significant race-pace segments. Peak at 55+ miles per week with the confidence that every mile is building toward your best performance yet.
This Program Includes:
✓ 17 weeks
✓ 5 running days per week with structured speedwork
✓ Track intervals from 800m to 1600m for VO2max development
✓ Long runs up to 22 miles with 10-14 miles at marathon pace
✓ Strategic recovery weeks and science-based taper
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