Description
“Precision Training for Peak Performance”
Ideal for: Experienced runners targeting a half marathon PR
Every interval calculated. Every tempo tuned. This 12-week program delivers structured track workouts, progressive tempo runs, and long runs with significant race-pace segments. Peak at 45+ miles weekly with the confidence of a plan designed by a board-certified sports physical therapist.
This Program Includes:
✓ 12 weeks
✓ 5 running days per week with structured speedwork
✓ Track intervals from 800m to 1200m
✓ Long runs up to 14 miles with race-pace work
✓ Peak weekly mileage of 45+ miles
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