ACL Injury Prevention

Playing sports and participating in exercise and activity are so very important. It teaches teamwork, camaraderie, resilience, and it’s fun!
But certain injuries–like Anterior Cruciate Ligament Tears– limit the ability to stay active. But ACL injury prevention is possible.

Soccer, volleyball, basketball, gymnastics . . . ACL tears are devastating and are reaching near epidemic proportions in these sports. It might even seem like every other person on your team is having surgery to reconstruct this knee ligament.

It simply doesn’t need to be this way.

Start reducing your risk of running injury now.