Quick Answer: Plyometric training reduces injury risk by teaching your nervous system to handle the stretch-shortening cycle that occurs during landing, cutting, and deceleration. It's not about jumping higher—it's about landing safer. Why Jumping Makes You...
After five years of impact through the Injury Prevention Project, we're expanding our mission on June 1st, 2025: making evidence-based injury prevention accessible to every athlete, regardless of budget. Our Nonprofit Foundation: PreventIQ Staying true to our founding...
A groundbreaking study published in February 2025 has confirmed what we've long advocated at Injury Prevention Project: implementing structured injury prevention programs (IPPs) doesn't just protect athletes—it creates massive economic benefits for our healthcare...