Healthy Athlete

Project

Performance Without Interruption

Build Resilience, Unlock Potential

The difference between good athletes and great ones isn’t just talent or training—it’s availability. The ability to train consistently, compete confidently, and perform at your peak without the setbacks of preventable injuries is what separates champions from the rest.

The Healthy Athlete Project is founded on a simple truth: injury prevention isn’t just about avoiding pain—it’s about unlocking your full athletic potential. As a sports physical therapist and strength coach with over 25 years of experience working with elite athletes, I’ve developed a system that doesn’t just react to injuries, but proactively builds the resilience that prevents them from happening in the first place.

If you’re serious about your athletic career and can’t afford the weeks or months of setbacks that injuries bring, you’ve found your solution.

The Silent Epidemic: Preventable Injuries

The Hidden Threat to Athletic Achievement

The statistics are staggering: up to 70% of athletes will suffer a significant injury this year that disrupts their training, competitions, or season. Even more concerning, 30% of athletes who suffer one injury will experience a recurrence within 12 months.

But here’s what most don’t realize: research consistently shows that up to 60% of these injuries are preventable with proper training methods. The real epidemic isn’t just the injuries themselves—it’s the outdated approaches to prevention that focus on generic exercises rather than systematic resilience building.
Traditional strength programs build muscle but often neglect movement mechanics. Rehabilitation programs fix immediate problems but rarely address the root causes. And most “prevention” programs are simply watered-down versions of rehab exercises rather than comprehensive systems designed to build true athletic durability.

This is why even elite athletes continue to suffer the same preventable injuries season after season—they’re missing the integrated approach that bridges the gap between performance training and injury prevention.

Analyze

We evaluate your movement patterns through detailed video analysis, identifying risk factors before they become injuries. This biomechanical assessment reveals inefficiencies in how you jump, land, cut, and sprint, establishing the roadmap for your personalized prevention plan.

Strengthen

We implement targeted strength protocols combining compound and isolated exercises to address your specific needs and build balanced physical capacity. This foundational phase develops the structural integrity and muscular control essential for both injury resistance and enhanced athletic performance.

Amplify

We elevate your training with progressive plyometric and power exercises that optimize how your body generates and absorbs force during sport-specific movements. This critical phase bridges the gap between gym strength and athletic performance, creating the explosive power needed for competitive advantage.

Integrate

We fine-tune your movement patterns under game-like conditions, ensuring your new strength and mechanics become automatic even during high-intensity competition situations. This integration phase transforms technical improvements into instinctive movement patterns that protect you when fatigue and pressure are highest.

Athletic

Resilience Method

The Athletic Resilience Method™ is our proprietary four-phase system designed to build durable athletes who perform at their peak with minimal injury risk. Unlike generic prevention programs, this integrated approach combines biomechanical analysis, strategic strength development, power training, and sport-specific integration to create true athletic resilience that translates directly to your performance.

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Success Stories

My experience working with David was more than i could ask for. David was so helpful and seemed so educated, I always knew I was in good hands. I've never worked with someone as helpful and I knew his main goal was his number one priority. I would definitely suggest David to anybody!

Jordan

I first went to see David in seventh grade to help prevent the tearing of my ACL, but that was only the beginning. Over the years I have visited David Potach a good amount of times. He really knows what he is doing and always strives to do his best in getting his customers/patients back to 100% in as little time as possible.

Theresa

How can I begin to express my sincere gratitude? In these last two months I’m not only had my physical recovery aided, but I’ve also had the rare opportunity to see compassion and sacrifice at its finest. David, I can’t say that I’m glad I injured myself in the first place, but I’m certainly honored to have met and worked with you.

Lindy

The time and effort you have put into my growth and intelligence as a plyer and a person is beyond anything I could have asked for. I am ten times stronger and faster than when I arrived.

Liz

My name is Lauren. I play on the women's soccer team at a Division I University. I became familiar with David when I tore my ACL during the fall of my freshman year of high school. My surgeon recommended that I do my rehabilitation with David because of his reputation for successfully rehabilitating elite athletes. Although my appointments were sometimes full of difficult exercises and struggle, I was always excited to go and really enjoyed physical therapy there because it was challenging and fast paced. David was very good about doing things that were specific to my body and my sport. He was always there for me and was even willing to come in extra, or meet me at odd times to work out.

Lauren

My leg was broken during an ice hockey practice. I was in a full leg cast for about 5-weeks. The cast was removed and I started my physical therapy with David Potach. I was uncomfortable and nervous at first but he made me feel at ease. David’s knowledge, rehab practices and motivation helped me get back on the ice and playing in a tournament two months later. I highly David to help you recover from your injuries. Thanks for everything David!

Ian

The first time I met David I could tell how much he cares about getting his clients back to doing what they love. He was very thorough and really took the time to figure out exactly what was needed in order for me to run again. David goes above and beyond the call of duty when it comes to his clients. I have small children and it was very hard for me to fit physical therapy into my schedule. David was willing to meet me at 6:30 am so I could complete my physical therapy. His willingness to come in so early for me was just one way in which David shows dedication to his clients. I strongly recommend David to all of my friends and family.

Traci

My experience with David was excellent. After sustaining a 3rd ACL injury, I had lost much of my confidence and was very cautious with any movement. As an athlete, I needed to get this back as soon as possible. David worked with me to help not only with strengthening my knee, but also with restoring my confidence. By introducing various sport specific activities, including power lifts and plyometrics, I was able to ease my way back in a controlled environment, so when I completed my therapy, I was ready to get back to athletics with the necessary confidence to succeed.

Nicole

Hello! I’m David Potach, a sports physical therapist and healthcare executive who has spent over 25 years helping athletes stay healthy and perform at their best. After years in sports medicine working with thousands of athletes, I’ve created The Healthy Athlete Project—a personalized coaching program that combines injury prevention, athletic development, and performance enhancement through my Athletic Resilience Method™.

This coaching relationship is application-based because true transformation requires mutual commitment. The athletes who succeed in this program are serious about their training, open to refining their approach, and ready to invest in their athletic longevity. This selective process ensures I can provide the focused attention and customized programming each athlete deserves.

When accepted into the program, you’ll experience a systematic approach that begins with comprehensive assessment, progresses through personalized protocol development, and includes regular video consultations to refine technique and adjust programming. Throughout our work together, you’ll not only develop greater resilience against injury, but also gain the knowledge to maintain it independently long-term.

To learn more about my background, click here.

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How it

Works?

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Initial Session

We’ll start with a one-on-one chat where I’ll get to know you, your goals, and your unique physical needs. This helps me tailor the program specifically for you.

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Custom Program

Based on our interview, I’ll craft an 8-week program just for you, focusing on injury prevention, performance enhancement, and any specific concerns you have.

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Weekly Meetings

We’ll connect face-to-face (well, screen-to-screen) every week. We’ll review your progress, address any challenges, and fine-tune your program as needed.

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Ongoing Support

You’re not alone in this! Between our weekly sessions, you can reach out to me with questions or concerns. I’m here to support you throughout your 8-week journey.

Frequently Asked

Questions

How is the Athletic Resilience Method™ different from regular strength training?

Traditional strength training focuses primarily on building muscle and strength in isolated patterns. The Athletic Resilience Method™ systematically develops not just strength, but the specific movement patterns, neuromuscular control, and force management capacities that directly prevent injuries in your sport while enhancing performance.

Is this program right for me if I'm currently injured?

While the Healthy Athlete Project focuses primarily on prevention and performance, I can work with athletes recovering from injury as they transition back to full training. The key is that you should be medically cleared to begin strengthening exercises. If you’re in the acute phase of injury, I recommend completing initial rehabilitation with a local physical therapist first.

How does the application process work?

After submitting your application, I personally review each submission to determine if we’re a good fit. Selected candidates receive an invitation to schedule an initial consultation where we’ll discuss your goals, history, and specific needs in detail before formally beginning the program.

I'm already working with a coach/trainer. Can this program complement that?

Absolutely. Many athletes work with me alongside their sport coach or strength trainer. I specifically design your prevention protocols to integrate with your existing training, and can collaborate with your other coaches to ensure everything works together seamlessly.

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Sound Good?

So, whether you’re itching to boost your game, bouncing back from an injury, or just want to feel better, The Healthy Athlete Project is for you. Let’s team up and make it happen!

Remember, I’m not just here to consult . . . I’m here to partner with you on this journey. We’ll navigate the twists and turns of keeping you healthy and performing at your peak, and we’ll have fun doing it. Ready to get started?