Prevent
IQThe most expensive injury is
The one you could have prevented
Every season, talented athletes watch from the sidelines—not because they lacked skill or dedication, but because they suffered injuries that could have been avoided with the right knowledge and preparation.
PreventIQ
Gives you that knowledge
As a Board Certified Sports Clinical Specialist with over 25 years of experience, I’ve identified the four most common injury patterns that derail athletic careers: ACL tears, hamstring strains, foot and ankle injuries, and running-related overuse injuries. These four areas account for nearly 70% of all sports injuries—yet they’re also the most preventable.
PreventIQ puts the exact protocols I use with elite athletes directly in your hands. Each targeted program is an 8-week, evidence-based system designed to bulletproof the specific areas where athletes get hurt most often.
For less than the cost of a single physical therapy session, you get unlimited access to injury prevention strategies that could save your season—and your athletic career.
Whether you’re a weekend warrior or competing at the highest levels, you can’t afford to leave injury prevention to chance. The athletes who stay healthy aren’t just lucky—they’re prepared.
ACL IQ
We target the neuromuscular control patterns that protect your knee during cutting, jumping, and pivoting movements. This comprehensive program addresses hip strength, landing mechanics, and reactive stability training that research shows reduces ACL injury risk by up to 70% in athletes who consistently follow the protocols.
Hamstring IQ
We focus on the strength imbalances and flexibility restrictions that make hamstring strains inevitable during high-speed running and explosive movements. This systematic approach rebuilds the posterior chain through eccentric strengthening, sprint mechanics, and load progression strategies proven to dramatically reduce reinjury rates.
Foot & Ankle IQ
We strengthen the foundation that supports every athletic movement through targeted exercises that improve ankle stability, foot intrinsic strength, and proprioceptive control. This evidence-based program addresses the weakness patterns that lead to ankle sprains, plantar fasciitis, and chronic instability in athletes across all sports.
Running IQ
This progressive program teaches you to identify and correct the biomechanical factors and training errors that cause 80% of running injuries through systematic load management and movement optimization. You’ll build the strength, mobility, and tissue tolerance necessary for injury-free running while addressing the most common overuse patterns that sideline runners.
Choose your focus
Protect your future
Each PreventIQ program targets the specific movement patterns, strength deficits, and risk factors that lead to injury in these critical areas. Every 8-week protocol includes progressive exercises, video demonstrations, and the scientific rationale behind each movement—giving you a professional-level injury prevention system you can follow anywhere.
How it
Works?
Choose Your Focus
Select the specific injury prevention program that matches your needs—ACL, hamstring, foot & ankle, or running injuries. Each program is designed to target the unique risk factors and movement patterns for that area.
Follow 8-Week Protocol
Access your research-based program with week-by-week progression that builds strength, stability, and movement quality. Written guidance explains the science behind each exercise and how it protects you from injury.
Master the Movements
Watch detailed video demonstrations that show proper exercise technique and common mistakes to avoid. Each movement is clearly explained so you can perform the exercises safely and effectively on your own.
Frequently Asked
Questions
How is this different from free injury prevention content on YouTube?
PreventIQ programs are systematically designed 8-week progressions created by a Board Certified Sports Clinical Specialist, not random exercises. Each program follows evidence-based protocols with specific progressions, load management, and the scientific rationale behind every movement—giving you a complete system rather than isolated exercises.
Do I need special equipment to complete these programs?
Most exercises require minimal equipment—resistance bands, light dumbbells, and basic gym access. Each program includes equipment alternatives and modifications so you can complete the protocols whether you’re training at home, in a hotel, or at a full gym facility.
Can I do multiple programs at the same time?
We recommend focusing on one area at a time for maximum benefit. Each 8-week program is designed as a complete system, and trying to combine multiple protocols may compromise your results and increase injury risk from overtraining.
What if I'm currently injured—can I still use these programs?
These programs are designed for injury prevention, not rehabilitation of existing injuries. If you’re currently injured, consult with a healthcare provider first. These protocols are most effective when used by healthy athletes looking to prevent future injuries, not treat current ones.