Running Programs
How can we help?
Our running programs rely on our research-based approach to maximize the safety and success of all who run. With these programs, we email a program that covers training to help you achieve your goal.
More programs and distances are being added each week, check back for more!
Click on each program to learn more and sign up.
Programs
Depending on your training experience and previous running history, we offer different running programs to help you safely achieve your goals.
Details
What is included?
When you sign up, you will receive immediate access to the training schedule.
Each program includes weekly workouts, each with a different focus.
What is the cost?
Free to $25.
The price for our Running programs range from free to $25.
Compare this with a personal trainer or coach who will collect at least $50 per session.
Research-based running programs should be available for all; we make that possible.
Our Promise
Consider this our guarantee
It is impossible for us, or anyone else, to guarantee you will achieve your running goals. But, if performed consistently, our running programs will improve your results and will bring you one step closer to achieving your goals.
Sign up for one of our running programs. Give it a consistent, focused effort. We know that if you do that, your risk of injury will go down, your performance will improve, and you will be pleased with your progress and results.