After years of working with athletes recovering from preventable injuries, I’m excited to announce The Healthy Athlete Project, a personalized coaching service designed to bridge the gap between injury recovery and performance optimization. This program combines my expertise as a physical therapist with evidence-based athletic development principles to create truly individualized approaches for athletes at all levels. Unlike generic training programs, The Healthy Athlete Project begins with a comprehensive assessment of your movement patterns, injury history, and performance goals to identify your specific needs and risk factors. What sets this approach apart is the ongoing guidance and program adjustment, ensuring that your training evolves as your body adapts and your athletic demands change. Whether you’re recovering from an injury, seeking to break through performance plateaus, or simply wanting to extend your athletic career, The Healthy Athlete Project provides the personalized roadmap to help you achieve sustainable, long-term success in your sport.