Prevent
IQThe most expensive injury is
The one you could have prevented
Every season, talented athletes watch from the sidelines—not because they lacked skill or dedication, but because they suffered injuries that could have been avoided with the right knowledge and preparation.
PreventIQ
Gives you that knowledge
As a Board Certified Sports Clinical Specialist with over 25 years of experience, I’ve identified the four most common injury patterns that derail athletic careers: ACL tears, hamstring strains, foot and ankle injuries, and running-related overuse injuries. These four areas account for nearly 70% of all sports injuries—yet they’re also the most preventable.
PreventIQ puts the exact protocols I use with elite athletes directly in your hands. Each targeted program is an 8-week, evidence-based system designed to bulletproof the specific areas where athletes get hurt most often.
For less than the cost of a single physical therapy session, you get unlimited access to injury prevention strategies that could save your season—and your athletic career.
Whether you’re a weekend warrior or competing at the highest levels, you can’t afford to leave injury prevention to chance. The athletes who stay healthy aren’t just lucky—they’re prepared.
How it
Works?
Choose Your Focus
Select the specific injury prevention program that matches your needs—ACL, hamstring, foot & ankle, or running injuries. Each program is designed to target the unique risk factors and movement patterns for that area.
Follow 8-Week Protocol
Access your research-based program with week-by-week progression that builds strength, stability, and movement quality. Written guidance explains the science behind each exercise and how it protects you from injury.
Master the Movements
Watch detailed video demonstrations that show proper exercise technique and common mistakes to avoid. Each movement is clearly explained so you can perform the exercises safely and effectively on your own.
ACLIQ
- Reduce ACL injury risk by up to 70% through proven neuromuscular training
- Master proper landing mechanics and cutting technique to protect your knees
- Build hip strength and reactive stability for explosive, confident movement
RunningIQ
- Prevent 80% of running injuries through proper biomechanics and load management
- Build tissue tolerance for increased training volume without pain
- Optimize movement efficiency to run faster with less effort
HamstringIQ
- Eliminate recurring hamstring strains through targeted posterior chain strengthening
- Improve sprint mechanics and explosive power while reducing injury risk
- Build eccentric strength to handle high-speed running demands
Foot & AnkleIQ
- Strengthen your foundation to prevent ankle sprains and chronic instability
- Improve balance and proprioceptive control for better athletic performance
- Address foot intrinsic weakness that leads to plantar fasciitis and overuse injuries
Frequently Asked
Questions
How is this different from free injury prevention content on YouTube?
PreventIQ programs are systematically designed 8-week progressions created by a Board Certified Sports Clinical Specialist, not random exercises. Each program follows evidence-based protocols with specific progressions, load management, and the scientific rationale behind every movement—giving you a complete system rather than isolated exercises.
Do I need special equipment to complete these programs?
Most exercises require minimal equipment—resistance bands, light dumbbells, and basic gym access. Each program includes equipment alternatives and modifications so you can complete the protocols whether you’re training at home, in a hotel, or at a full gym facility.
Can I do multiple programs at the same time?
We recommend focusing on one area at a time for maximum benefit. Each 8-week program is designed as a complete system, and trying to combine multiple protocols may compromise your results and increase injury risk from overtraining.
What if I'm currently injured—can I still use these programs?
These programs are designed for injury prevention, not rehabilitation of existing injuries. If you’re currently injured, consult with a healthcare provider first. These protocols are most effective when used by healthy athletes looking to prevent future injuries, not treat current ones.