Including the Nordic hamstring exercise in injury prevention programmes halves the rate of hamstring injuries: a systematic review and meta-analysis of 8459 athletes Date: November 30, 2019 By: preventinjuries Categories: Hamstrings Injury Prevention Read More
Effect of Pre-training and Post-training Nordic Exercise on Hamstring Injury Prevention, Recurrence, and Severity in Soccer Players Date: August 31, 2019 By: preventinjuries Categories: Hamstrings Injury Prevention, Soccer Injury Prevention Read More
The effects of sprint training and the Nordic hamstring exercise on eccentric hamstring strength and sprint performance in adolescent athletes Date: July 31, 2019 By: preventinjuries Categories: Hamstrings Injury Prevention Read More
Hamstring Muscle Use in Women During Hip Extension and the Nordic Hamstring Exercise: A Functional Magnetic Resonance Imaging Study Date: August 31, 2018 By: preventinjuries Categories: Hamstrings Injury Prevention Read More
Four Weeks of Nordic Hamstring Exercise Reduce Muscle Injury Risk Factors in Young Adults Date: May 31, 2018 By: preventinjuries Categories: Hamstrings Injury Prevention Read More
