The Effects of Isolated Ankle Strengthening and Functional Balance Training on Strength, Running Mechanics, Postural Control and Injury Prevention in Novice Runners: Design of a Randomized Controlled Trial

Authors Jennifer Baltich; Carolyn A Emery; Darren Stefanyshyn; Benno M Nigg Abstract Background Risk factors have been proposed for running injuries including (a) reduced muscular strength, (b) excessive joint movements and (c) excessive joint moments in the frontal...