Hamstring Injury Prevention

The hamstrings are three muscles on the back of the thigh and play a very important role when participating in sports.
They help athletes run and sprint faster. They also help reduce the risk of other injuries, like the ACL. When they are injured, it can be devastating to a season. Hamstring injury prevention is possible.

Soccer, football, baseball, dance, running, and cheer . . . while these are some of the most likely athletes to experience hamstring strains, these injuries impact the ability of many athletes to compete in their favorite sporting activities.

We’d like to do something to prevent hamstring injuries.

Click here to start now.