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Effects of Strength Training on the Physiological Determinants of Middle- and Long-Distance Running Performance: A Systematic Review

by admin | May 31, 2018 | Running Injury Prevention, Training Principles

Authors Richard C Blagrove; Glyn Howatson; Philip R Hayes Abstract Background Middle- and long-distance running performance is constrained by several important aerobic and anaerobic parameters. The efficacy of strength training (ST) for distance runners has received...

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