Is there really an eccentric action of the hamstrings during the swing phase of high-speed running? part I: A critical review of the literature

by | Dec 31, 2017 | Hamstrings Injury Prevention, Running Injury Prevention, Training Principles

Authors Bas Van Hooren; Frans Bosch. Abstract It is widely assumed that there is an eccentric hamstring muscle fibre action during the swing phase of high-speed running. However, animal and modelling studies in humans show that the increasing distance between...

The Effects of Isolated Ankle Strengthening and Functional Balance Training on Strength, Running Mechanics, Postural Control and Injury Prevention in Novice Runners: Design of a Randomized Controlled Trial

by | Dec 31, 2014 | Running Injury Prevention

Authors Jennifer Baltich; Carolyn A Emery; Darren Stefanyshyn; Benno M Nigg Abstract Background Risk factors have been proposed for running injuries including (a) reduced muscular strength, (b) excessive joint movements and (c) excessive joint moments in the frontal...

Prevention of Running Injuries

by | Jun 30, 2010 | Running Injury Prevention

Authors Karl B Fields; Jeannie C Sykes; Katherine M Walker; Jonathan C Jackson Abstract Evidence for preventive strategies to lessen running injuries is needed as these occur in 40%-50% of runners on an annual basis. Many factors influence running injuries, but strong...