Effects of Combined Balance and Plyometric Training on Athletic Performance in Female Basketball Players

by admin | Jul 31, 2020 | Basketball Injury Prevention, Training Principles

Authors Ichrak Bouteraa; Yassine Negr; Roy J Shephard; Mohamed Souhaiel Chelly Abstract Bouteraa, I, Negra, Y, Shephard, RJ, and Chelly, MS. Effects of combined balance and plyometric training on athletic performance in female basketball players. J Strength Cond Res...

Effects of short-term in-season plyometric training in adolescent female basketball players

by admin | Jun 30, 2019 | Basketball Injury Prevention, Training Principles

Authors B Meszler; M Váczi Abstract In this study, we tested the hypothesis that, during the regular in-seasonal basketball training, an additional 7-week plyometric training program improves lower extremity strength, balance, agility, and jump performance in...

Effects of volume-based overload plyometric training on maximal-intensity exercise adaptations in young basketball players

by admin | Dec 31, 2017 | Basketball Injury Prevention, Training Principles

Authors Abbas Asadi; Rodrigo Ramirez-Campillo; Cesar Meylan; Fabio Y Nakamura; Rodrigo Cañas-Jamett; Mikel Izquierdo Abstract Background The aim of the present study was to compare maximal-intensity exercise adaptations in young basketball players (who were strong...

Effect of Progressive Volume-Based Overload During Plyometric Training on Explosive and Endurance Performance in Young Soccer Players

by admin | Jul 31, 2015 | Soccer Injury Prevention, Training Principles

Authors Rodrigo Ramírez-Campillo; Carlos Henríquez-Olguín; Carlos Burgos; David C Andrade; Daniel Zapata; Cristian Martínez; Cristian Álvarez; Eduardo I Baez; Mauricio Castro-Sepúlveda; Luis Peñailillo; Mikel Izquierdo Abstract The purpose of the study was to compare...

The effects of a plyometric training program on the latency time of the quadriceps femoris and gastrocnemius short-latency responses

by admin | Mar 31, 2009 | Training Principles

Authors D H Potach; D Katsavelis; G M Karst; R W Latin; N Stergiou Abstract Aim The purpose of this study was to determine if a plyometric training program can affect the latency time of the quadriceps femoris and gastrocnemius short-latency responses (SLRs) of the...