Including the Nordic hamstring exercise in injury prevention programmes halves the rate of hamstring injuries: a systematic review and meta-analysis of 8459 athletes Date: November 30, 2019 By: preventinjuries Categories: Hamstrings Injury Prevention Read More
The effects of sprint training and the Nordic hamstring exercise on eccentric hamstring strength and sprint performance in adolescent athletes Date: July 31, 2019 By: preventinjuries Categories: Hamstrings Injury Prevention Read More
Four Weeks of Nordic Hamstring Exercise Reduce Muscle Injury Risk Factors in Young Adults Date: May 31, 2018 By: preventinjuries Categories: Hamstrings Injury Prevention Read More
Effect of Injury Prevention Programs that Include the Nordic Hamstring Exercise on Hamstring Injury Rates in Soccer Players: A Systematic Review and Meta-Analysis Date: May 31, 2017 By: preventinjuries Categories: Hamstrings Injury Prevention Read More
The preventive effect of the Nordic hamstring exercise on hamstring injuries in amateur soccer players: study protocol for a randomised controlled trial Date: August 31, 2014 By: preventinjuries Categories: Hamstrings Injury Prevention, Soccer Injury Prevention Read More
