Quick Answer: Plyometric training reduces injury risk by teaching your nervous system to handle the stretch-shortening cycle that occurs during landing, cutting, and deceleration. It's not about jumping higher—it's about landing safer. Why Jumping Makes You...
Despite overwhelming evidence supporting injury prevention programs, many athletes still believe the myth that static stretching alone is sufficient to prevent injuries. Another common misconception is that prevention exercises take too much time, when in reality,...
One type of exercise that should be a staple for injury prevention programs is those relying on eccentric muscle actions. But what are eccentric muscle actions and why are they so beneficial? Eccentric muscle contractions refer to those muscle actions that involve...