ACL Injury Prevention
Welcome to our ACL Injury Prevention Program!
This is an eight week program and below you will find links to the workouts for all eight weeks. However, not all links are available at once. Instead, you will be granted access to each in one week intervals.Â
Upon registering, you have immediate access to Week One.
You will receive reminder emails each week letting you know that the next week’s training plan is available to view.
Thank you for signing up!
Availability
Schedule
Below are links to training schedules for each week. You will have access to each on a weekly basis.
David Potach
Instructor
David is uniquely qualified as a provider of sport-specific physical therapy. Based in Omaha, he was a Strength and Conditioning Coach at Creighton University for several years, which afforded him the opportunity to work with not only high level intercollegiate athletes for all sports, but also professional and Olympic athletes.
David now works exclusively with athletes of all sports as a Board-Certified Sports Physical Therapist. His passions are reducing injury risk and sport-specific rehabilitation.
Injury Prevention Programs
Accessible, cost-effective, research-backed programs designed to reduce injury risk for athletes of all levels.
Healthy Athlete Coaching
Personalized, expert-guided coaching that transforms injured athletes into resilient performers through customized recovery and development plans.
Running Programs
Our running programs help you achieve your running-related goals in a safe, research-supported manner.Â
Free Programs
Our free injury prevention programs provide an introduction to our research-based model of injury prevention programming.