Description
“Your First 26.2 Starts Here”
Ideal for: First-time marathoners who can run 2-3 miles
Transform from casual runner to marathon finisher with this 16-week program designed by a board-certified sports physical therapist. Built for beginners, this plan uses a proven 3-day-per-week structure that fits your busy life while systematically building your endurance to 26.2 miles. Every workout has a purpose, every rest day is strategic, and every week brings you closer to the finish line.
This Program Includes:
✓ 16-weeks
✓ 3 running days per week—perfect for busy schedules
✓ Gradual progression from 3 miles to 20-mile long runs
✓ Built-in recovery weeks every 4th week to prevent overtraining
✓ Strategic 3-week taper for race day readiness
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