Description
“Ready to Run Faster”
Ideal for: Runners with marathon experience or 1+ year consistent running
You’ve crossed the finish line—now it’s time to chase a PR. This 16-week program introduces tempo runs, fartlek workouts, and race-pace long runs to help you run smarter and faster. Created by a board-certified sports physical therapist with 25+ years of experience, every session is calibrated to improve your speed while keeping you healthy.
This Program Includes:
✓ 16 weeks
✓ 4 running days per week with dedicated speed work
✓ Tempo and fartlek sessions for pace improvement
✓ Long runs up to 20 miles with marathon-pace segments
✓ Evidence-based progression backed by sports science
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