Description
“High Volume, High Performance”
Ideal for: Competitive runners with 2+ years high-mileage experience
Built for runners who thrive on high volume and aren’t afraid of doubles. Created by a board-certified sports physical therapist, this 17-week program peaks at 90+ miles weekly with 6 running days, AM/PM sessions, and long runs reaching 24 miles with up to 16 miles at marathon pace. This is elite-level training for those ready to commit fully.
This Program Includes:
✓ 17 weeks
✓ 6 running days per week with AM/PM doubles
✓ Peak mileage of 90+ miles per week
✓ Medium-long midweek runs of 12-14 miles
✓ Long runs up to 24 miles with extended marathon-pace segments
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