Description
“Develop Speed, Then Race Fast”
Ideal for: Experienced runners wanting periodized training
Speed first, then race specificity. This 16-week program uses dedicated speed blocks to develop your leg turnover before transitioning to half marathon-specific training. The periodized approach means you’ll toe the line with both the fitness and freshness to run your best.
This Program Includes:
✓ 16 weeks
✓ Dedicated speed blocks for VO2max development
✓ Periodized approach for optimal race-day fitness
✓ Long runs up to 14 miles with race-pace segments
✓ Peak weekly mileage of 50+ miles
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