ACL Injury Prevention After Reconstruction Registration

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$100

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Course Details

The ACLR Injury Prevention Program includes strength and plyometric exercises as well as exercises and guidance regarding proper alignment and technique. It covers 8 weeks. It gradually progresses to more challenging exercises and greater volume, all with the goal of preparing you and your knee to withstand the stresses that will occur when you return to play following ACL reconstruction. Register today for access to this research-based program!