Stop Injuries Before They Stop You
Are injuries derailing your athletic career? Our Shield Programs are comprehensive 8-week training systems specifically designed to strengthen vulnerable areas and correct movement patterns that lead to injuries. These evidence-based protocols help athletes—you!—stay in the game longer and perform at their peak.
What Are Shield Programs?
Targeted Solutions for Athletes at Risk
Every sport creates unique demands on your body.
Shield Programs are comprehensive prevention systems developed to address the most common athletic injuries. Each program targets a specific injury risk with proven exercises that build strength, improve mechanics, and create resilience in vulnerable areas.
Unlike generic workouts, Shield Programs focus on the exact biomechanical factors that cause injuries, training your body to move more efficiently while developing the specific strength needed to withstand the demands of your sport. Just 1 hour, twice weekly is all it takes to dramatically reduce your injury risk.
Whether you’re looking to prevent ACL tears, running injuries, hamstring strains, or foot and ankle problems, our Shield Programs provide a systematic approach to keeping you healthy and performing at your best.
ACL Shield
Every sport creates unique demands on your body. Our specialized programs address the most common injuries that can sideline athletes in your sport.
Running Shield
Stop the cycle of running injuries. Our specialized program strengthens key muscle groups and improves running mechanics to prevent shin splints, IT band syndrome, and other common running injuries.
Hamstring Shield
Prevent the most common sports injury that can plague your entire career. Our hamstring protocol strengthens your posterior chain for explosive performance and injury resistance.
Foot & Ankle Shield
Build a solid foundation. Strengthen the most neglected area in training to improve stability, reduce sprains, and enhance overall performance.
Your Coach
About David Potach
David Potach isn’t just a physical therapist—he’s a nationally recognized authority in sports injury prevention with over 25 years of experience working with elite athletes. As a Board-Certified Sports Specialist, published author, and founder of multiple sports medicine clinics, David has developed these programs based on cutting-edge research and real-world results with thousands of athletes.
What’s Included
Everything You Need to Stay in the Game
Unique Programs
Exercise Videos
Athletes Helped
Unlike generic exercise routines, our comprehensive programs deliver
- Progressive workouts tailored to your sport’s demands
- HD video demonstrations from every angle for perfect form
- Printable training calendars to track your progress
- Full 12-month access to program materials
- Direct email support from our team of sports specialists
- Evidence-based progressions backed by the latest research
- Simple equipment requirements you can find anywhere
Success Stories from the Field
These athletes avoided injuries and reached new performance levels with our programs
Why Choose Us
The Injury Prevention Advantage
Expert-Designed & Proven: Created by specialists who work with professional athletes, our programs have been tested and refined with thousands of competitors, showing significant reduction in injury rates.
Effective & Efficient: Just one hour, 2 times per week to dramatically reduce your injury risk with sport-specific exercises targeting the exact movement patterns that cause injuries in your sport.
Professional-Level Protection, Accessible Price: Get the same prevention protocols used by elite athletes at a fraction of the cost of personal training, making expert injury prevention affordable for every athlete.
Injury Prevention Project Community
Expert-Guided Prevention for Every Athlete
The Injury Prevention Project isn’t just a series of exercises—it’s a community of athletes dedicated to staying healthy and performing better. While these aren’t 1:1 personalized programs, they’re built on the same evidence-based principles we use with my private clients and patients.
Each program reflects decades of experience working with thousands of athletes at all levels, from youth sports to Olympic competitors. The exercises, progressions, and techniques have been refined through years of clinical practice to deliver maximum benefit with minimal time investment.
As one athlete describes it:
The ACL program has completely changed how I train. The movements are challenging but straightforward, and knowing they’re designed by experts gives me confidence that I’m doing exactly what I need to prevent injury.
By joining the Injury Prevention Project, you gain access to professional-grade prevention protocols at an accessible price point. These are the same foundational principles we teach to professional teams and collegiate athletes—now available to help you stay in the game longer and perform better.
You’re not just getting a program—you’re getting proven expertise from someone who has dedicated their career to helping athletes thrive.
Application
Ready to Reduce Your Injury Risk?
FAQs
Your Questions Answered
How much does the Injury Prevention Project cost?
The 8-week virtual program is $35, which includes weekly programming and video instruction. We believe in transparency—there are no hidden fees or upsells once you begin.
Do I need to be an elite athlete to benefit from your program?
Not at all. The Injury Prevention Project is designed for athletes of all levels, from weekend warriors to professionals. What matters most is your commitment to improving. We’ve worked with high school athletes, competitive masters athletes, and fitness enthusiasts who simply want to move better and stay injury-free. The program is customized to your specific needs and goals.
What if I'm currently injured or recovering from an injury?
The Injury Prevention Project can be a nice complement for those dealing with injuries. The programs were designed by a licensed physical therapist with extensive sports medicine experience, they can indeed aid in your recovery process. We do not provide hands-on physical therapy though; therefore, please consult with your physician or physical therapist to be sure our programs respect your injury while building strength and mobility in safe, progressive ways.
How much time do the exercises take?
Each program requires just 1 hour, twice per week. We’ve carefully designed these sessions to deliver maximum preventive benefit while respecting your busy schedule. The time investment is minimal compared to the weeks or months lost to preventable injuries. Many athletes report that these focused hours become the most valuable part of their training week.
What equipment do I need for the virtual program?
Most clients need minimal equipment. Basic items like resistance bands, a stability ball, and access to some form of resistance (dumbbells, kettlebells, or household items) are helpful. During our initial consultation, I’ll assess what you have available and design your program accordingly. Many exercises utilize bodyweight resistance and can be performed in limited space.
Can I use this alongside my regular training?
Absolutely! These programs are designed to complement, not replace, your existing training regimen. Many athletes integrate these exercises into their warm-up routines or as supplemental training on lighter days. The programs include guidance on optimal timing and integration with different training phases. Your coach can also easily incorporate these evidence-based protocols into team training sessions.
How is this different from working with a personal trainer or following an online program?
Unlike general fitness routines, our programs are specifically designed to address the biomechanical factors that cause specific injuries. Created by a Board-Certified Sports Specialist with decades of experience, these programs incorporate the latest sports medicine research and target the exact movement patterns, muscle imbalances, and weaknesses that lead to injuries in your sport. We focus on quality over quantity, with precise exercises and detailed form guidance rather than generic workouts.
What happens after I sign up?
After signing up, you’ll receive a confirmation email within 24 hours with access to your program. All programs are online.