Transform Your Athletic Performance

Are injuries holding you back from reaching your full potential? The Healthy Athlete Project combines cutting-edge sports medicine with personalized training to help you perform at your peak while staying injury-free.

Personal Coach

Define Success in Your Athletic Life

Success isn’t just about avoiding injury—it’s about building a resilient body that performs at its best. Whether you’re a weekend warrior or a professional athlete, the Healthy Athlete Project helps you:

  • Break through performance plateaus
  • Build injury resilience through smart training
  • Understand your unique body mechanics
  • Develop sustainable athletic habits that last a lifetime
Apply Now

Your Coach

About David Potach

With over 25 years of experience in sports physical therapy and rehabilitation, David Potach brings elite-level expertise to athletes at all levels. As a Board Certified Sports Specialist (SCS), Certified Strength and Conditioning Specialist (CSCS), and Fellow of the American College of Healthcare Executives (FACHE), David bridges the gap between rehabilitation and performance enhancement.

David has served as:

  • Director of Rehab and Sports Medicine at Beth Israel Lahey Health
  • Professor of Biomechanics at multiple universities
  • Published author of numerous books and articles on sports injury prevention
  • Presenter at international conferences on athletic performance

Healthy Athlete Services

R

Virtual Program

An 8-week comprehensive, personalized training approach delivered through weekly video sessions and ongoing support.

R

In-Person Sessions

One-on-one sessions available on Boston’s North Shore for personalized assessment, training, and rehabilitation.

What You’ll Work On

The Healthy Athlete Project addresses the key components of athletic success.

Injury Prevention

Through optimized movement patterns

Performance Improvement

With sport-specific training

Strategic Strength Development

For your unique needs

Plyometric Training

For explosive power

Landing Mechanics

To reduce joint stress

Cardiovascular Endurance

Tailored to your sport

My Philosophy

Together We Will

  • Identify your unique physical needs and goals
  • Develop a personalized roadmap to peak performance
  • Build resilience through smart, progressive training
  • Empower you with knowledge about your body
  • Create sustainable habits for long-term athletic success
  • Address problems at their source, not just symptoms
  • Build a supportive relationship that extends beyond exercises
  • Celebrate your progress and breakthroughs

AW

I first started working with David while training for an NFL tryout. I’ve continued to work with him since—over 10 years now! As my athletic endeavors changed from football to mixed martial arts, I found David to be accommodating in his approach to my rehab. The list of injuries that David has helped is extensive; IT band attachment, hamstring tear, broken hand, ankle impingement, broken foot, and a torn abdominal muscles, to name a few. Each time David focused not only on returning me back to my normal life, but making sure that I didn’t lose anything athletically because of the injury. Most times, the injured part ended up being stronger and more functional than before the injury occurred.

Apply

JT

David Potach is one of the best sports training and rehab minds I have run across in my 15 years as a competitive athlete and his information and training methods are always on the cutting edge of science. In the many years I’ve worked with David, I have referred several friends and loved ones there and will continue to do so without reservation. It is by far the best place for sports rehabilitation. Thanks for everything you’ve done for me, David.

Apply

LB

I play on the women’s soccer team at a Division I University. I became familiar with David when I tore my ACL during the fall of my freshman year of high school. Not only did I recover from my injury quickly and successfully, but I also built a long-lasting friendship. Even when I finished my rehabilitation, I would call David to help if I needed anything during my last three years of high school. I worked with him for many things, like when I sprained an ankle or tweaked a knee. This past year, I also contacted him during breaks from college if I was “banged up.” David has always been so nice about getting me in right away and always made time for me. I know that he really cares about me as a person, and not just as an athlete with an injury.

Apply

Why Choose Us

Working with the Healthy Athlete Project means partnering with a leader in sports medicine and performance enhancement. I bring three essential elements to your athletic journey:

Unmatched Expertise: With 25+ years in sports medicine and athletic development, I’ve helped athletes at all levels achieve breakthrough results through evidence-based methods that integrate cutting-edge research.

Comprehensive Approach: My system addresses both performance enhancement and injury prevention, creating a balanced program that builds resilience while optimizing your athletic potential.

Personalized Guidance: I provide attentive, individualized coaching tailored to your unique body and goals, communicating complex concepts in accessible ways that empower you to take control of your athletic development.

A Partnership in Athletic Excellence

The Concierge Approach

The Healthy Athlete Project isn’t just a training program—it’s a relationship. I believe exceptional care means being available, attentive, and genuinely invested in your success. Many clients become long-term partners in health, working with me for years through different athletic seasons, goals, and challenges.

As one athlete describes it:

Working with David has been the absolute best place for me to recover . . . his expertise and personality actually make the recovery process fun, and therefore that much easier. Through injuries and training, David has been there for me every step of the way . . . David has improved my physical condition and was a great friend along the way.

This concierge approach means you’re never just another client. You receive personalized attention, rapid responses to questions, and the peace of mind that comes from having an expert who truly understands your body and goals in your corner.

This addition shows potential clients that they’re not just purchasing a service—they’re establishing a valuable relationship with someone who will genuinely care about their progress and well-being. It adds the emotional component that often drives decision-making, especially for services as personal as health and physical performance.

Application

Ready to Transform Your Athletic Performance?

Apply Now

FAQs

Your Questions Answered

How much does the Healthy Athlete Project cost?

The 8-week virtual program is $1200, which includes weekly one-on-one video sessions, a personalized training program, and ongoing support between sessions. In-person sessions on Boston’s North Shore are $175 per session, with package options available. I believe in transparency—there are no hidden fees or upsells once you begin.

Do I need to be an elite athlete to benefit from your program?

Not at all. The Healthy Athlete Project is designed for athletes of all levels, from weekend warriors to professionals. What matters most is your commitment to improving. I’ve worked with high school athletes, competitive masters athletes, and fitness enthusiasts who simply want to move better and stay injury-free. The program is customized to your specific needs and goals.

What if I'm currently injured or recovering from an injury?

The Healthy Athlete Project is well-suited for those dealing with injuries. As a licensed physical therapist with extensive sports medicine experience, I can provide virtual coaching to help guide your recovery process. While I can’t provide hands-on physical therapy through the virtual program, I can develop a personalized plan that respects your injury while building strength and mobility in safe, progressive ways. Many clients come to me specifically because they’re navigating injuries and want expert guidance on how to train effectively while healing.

I've tried physical therapy before without success. How is this different?

Many clients come to me after traditional rehabilitation hasn’t fully resolved their issues. The Healthy Athlete Project differs by taking a comprehensive approach that addresses not just the site of pain or injury, but your entire movement system. I combine my clinical expertise as a physical therapist with advanced athletic development knowledge to bridge the gap between basic rehabilitation and return to optimal performance. We focus on building resilience and addressing the root causes of recurring problems, not just treating symptoms. My approach emphasizes progressive loading and sport-specific training that traditional PT settings often lack time or resources to provide.

What equipment do I need for the virtual program?

Most clients need minimal equipment. Basic items like resistance bands, a stability ball, and access to some form of resistance (dumbbells, kettlebells, or household items) are helpful. During our initial consultation, I’ll assess what you have available and design your program accordingly. Many exercises utilize bodyweight resistance and can be performed in limited space.

How is this different from working with a personal trainer or following an online program?

The Healthy Athlete Project bridges the gap between rehabilitation and performance enhancement. Unlike general fitness trainers, I bring clinical expertise in movement mechanics and injury prevention alongside performance optimization. Each program is built on evidence-based protocols developed through my 25+ years in sports medicine, research, and clinical practice. You’re not getting a template—you’re getting a completely individualized program with ongoing professional guidance.

What happens after I apply?

After submitting your application, you’ll receive a confirmation email within 24 hours. I personally review each application and will schedule a free 15-minute consultation call to discuss your goals and determine if we’re a good fit for working together. If we decide to proceed, I’ll send you a comprehensive intake form to complete before our first full session, allowing me to develop your personalized program.